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mens mental health uk

Navigating the Silent Struggle: Unravelling the Mental Health Challenges Faced by Men in the UK

So what’s going on? In the realm of mental health, an alarming trend has emerged in the United Kingdom, shedding light on a pressing issue that often goes unnoticed—the disproportionate
parenting

Tips on Parenting Teenagers and substance abuse

Parenting can be a challenging task, especially when many of us don’t have the capability to navigate our own complex emotions and especially when we are concerned about drugs and
cheating couples

How do you rebuild trust once a partner cheats?

How do build trust in a relationship if one partner has cheated Rebuilding trust in a relationship after infidelity can be a traumatic, challenging and complex process. Most people’s default

Cold Water Immersion: Exploring the Surprising Link to Dopamine Release

Introduction: Cold water immersion, also known as cold water therapy or cold showers, has gained significant attention in recent years due to its potential health benefits. While the idea of
men after divorce

Building a Post Separation Life : A Guide to Taking Care of Your Health

Going through a separation or divorce is undeniably challenging, emotionally and mentally. As men who have experienced this significant life change, it’s crucial to prioritize self-care and focus on rebuilding
mens nutrition

The best nutrition for men

The best nutrition for men, like for anyone, is a well-balanced diet that provides all the essential nutrients their bodies need to function properly. Obviously, exercise and looking after your

Why don’t I like myself?

Why do many people struggle with liking themselves? As someone that struggled to like themselves for the majority of my life, I was shocked and surprised to learn that many
things my parents told me

50 things I wish my parents had told me

50 things I wish my parents had told me #bluemind
mens personal development

Acceptance, 007 and Zen mastery

We examine what is awakening and self-acceptance, why being right doesn't matter and why being yourself does
what makes men happy?

How to make men happy

We know everyone is different, gender stereotyping is wrong and in any healthy relationship both partners should consider each others needs…..but here our our top 6 on understanding what makes
Growth mindset

Growth Mindset & Action Plans

What is a Growth Mindset? “Nothing is impossible. The word itself says, I’m possible!” – Audrey Hepburn Do you believe that you can improve your skills through dedication, hard work,
mens nutrition

Diet & Hydration for men

What diet are you on at the moment? Is your diet working for you? How are your energy levels and you mood? Do you need some inspiration? Winston writes about