Why don’t I like myself?
Why do many people struggle with liking themselves? As someone that struggled to like themselves for the majority of my life, I was shocked and surprised to learn that many
Blog Archive
50 things I wish my parents had told me
50 things I wish my parents had told me #bluemind
Acceptance, 007 and Zen mastery
We examine what is awakening and self-acceptance, why being right doesn't matter and why being yourself does
How to make men happy
We know everyone is different, gender stereotyping is wrong and in any healthy relationship both partners should consider each others needs…..but here our our top 6 on understanding what makes
Growth Mindset & Action Plans
What is a Growth Mindset? “Nothing is impossible. The word itself says, I’m possible!” – Audrey Hepburn Do you believe that you can improve your skills through dedication, hard work,
Diet & Hydration for men
What diet are you on at the moment? Is your diet working for you? How are your energy levels and you mood? Do you need some inspiration? Winston writes about
Why you need to get a divorce
You need a divorce. From the old you. Mark shares his highly personal story of self reflection and personal growth
Finding Purpose
What’s the point? Finding Purpose Have you ever found yourself procrastinating, or doubting the point of what you are doing? Have you ever lost motivation and had a hard time
Why gratitude matters
Gratitude is fundamental to the real you This is blog I’ve been itching to write. Metaphorically. Why? Seven years ago I woke up to the fact that I had been
We rise by lifting others
Giving back and supporting others is integral to a balanced and contented life
Daily training is a mindset
Why you should train A letter written to the U-16 boy’s rugby team pre season and mid pandemic 2020 “Firstly, congratulations on deciding to play rugby. It’s the greatest team
Angry or lost boys?
By Emma Pritchard (Accredited Counsellor and Certified Forest Therapist) Since qualifying as a counsellor in 2014 I have received many referrals for young boys and young male adults labelled as “angry”